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4 steps
Dumbbell Bicep Curl
arms
4 steps
Triceps Rope Pushdown
arms
4 steps
Lat Pulldown
back
4 steps
Seated Cable Row
back
4 steps
Barbell Bench Press
chest
4 steps
Incline Dumbbell Press
chest
4 steps
Hanging Knee Raise
core
4 steps
Plank
core
4 steps
Barbell Back Squat
legs
4 steps
Leg Press
legs
4 steps
Romanian Deadlift
legs
4 steps
Dumbbell Shoulder Press
shoulders